Empowering You Through Trauma to Triumph

With over 30 years of experience, I offer an integrative way of working that brings together mind, body, and emotions. Many of the people I work with have often felt talk therapy alone hasn't fully helped them - that something still felt unresolved. Often this is because our nervous system and body still carry experiences, even when our mind understands them.

In our sessions, we will pay attention not only to your thoughts and feelings but also to how these are experienced physically — in the body, in your breath, in your patterns of tension and release. By gently exploring these signals, you can develop a deeper sense of safety, resilience, and choice.

I also support clients to explore the different “parts” of themselves for example, the part that wants change and the part that resists, or the part that longs for closeness and the part that protects against it. Bringing compassion and curiosity to these inner voices can open the door to profound healing.

Relationships are at the heart of how we develop, and often where we are most wounded. That’s why I place great importance on creating a safe, supportive therapeutic relationship, where new patterns of trust and connection can emerge.

My aim is always to help you move beyond coping, towards living with more ease, self-understanding, and freedom.

Get in Touch

I look forward to hearing from you! If you have any questions or comments, don’t hesitate to contact me.