1-1 Sessions | www.inspireselfhealing.com

Support with anxiety and overwhelm, Coventry

Feeling anxious and overwhelmed?
Finding calm and clarity
Anxiety can leave you feeling constantly on edge or unable to relax. Together, we’ll explore what’s underneath the surface and help you find steadiness, safety, and calm.

Grief Counselling and therapy, Park Road, CV1

Grieving a loss or life change
Compassionate grief support
Grief touches us deeply—whether from death, separation, or a major life shift. I offer a safe, grounded space to help you process, release, and begin to heal.

Trauma Therapy, Coventry Park Road. Professional Therapist Marie Seary, providing a range of approaches and tools.

Living with the impact of trauma
Healing through safety and awareness
Trauma often lingers long after the event itself. Using body-based and evidence-informed approaches, I work gently to restore your sense of safety, control, and wholeness.

Confidence building therapy, Marie Seary, Coventry CV1

Struggling with self-worth or confidence
Reclaiming your sense of value
Low self-esteem can shape how you see yourself and relate to others. My work helps you rebuild a compassionate, empowered relationship with yourself.

Walk & Talk Therapy | Walthamstow East London

Not everyone feels comfortable sitting face-to-face in a therapy room.

For some people, it feels easier to talk while walking side-by-side, outdoors, with space to breathe, move, reflect and think more clearly.

I offer Walk & Talk therapy sessions in carefully chosen outdoor spaces local to Walthamstow for clients who are feeling overwhelmed, burnt out, emotionally stuck, anxious, mentally overloaded or simply disconnected from themselves.

Being outdoors and gently moving can help regulate the nervous system, reduce feelings of pressure and allow thoughts and emotions to flow more naturally. Walking itself can also be therapeutic. The gentle left-right rhythm involved in walking (sometimes referred to as bilateral stimulation), combined with being in nature, may support emotional processing, clearer thinking and a greater sense of calm.

Sometimes movement creates emotional movement too.

Many people find they open up more easily while walking than they do sitting in a traditional therapy setting.

These sessions combine therapeutic conversation with the grounding effects of movement, nature and space, while still offering depth, reflection and emotional support.

Sessions are paced gently and intuitively. We can walk, pause, slow down, sit quietly, or simply take a moment when needed.

Walk & Talk therapy may be particularly supportive for:

Stress and burnout

Anxiety and overthinking

Emotional overwhelm

Grief and loss

Life transitions

Low mood

Feeling emotionally “stuck”

Professionals struggling to switch off

Outdoor sessions are offered following an initial consultation and where clinically and practically appropriate.

Empower Your Journey to Healing

Discover inner strength, overcome obstacles, and create meaningful change with compassionate support from trauma specialist Marie Seary. Start your path to balance and empowerment today.

1-1 Therapeutic Services

Delivering trauma informed support that focuses on meeting the unique needs of clients

Here are several typical reasons clients reach out to our service. Please note that this list is not comprehensive, so feel free to send an inquiry to discover how the service can assist you today.

Walk & Talk Therapy | Walthamstow East London

What approaches and methods are offered by

Inspire Self Healing?

Psychotherapeutic Counselling

Hypnotherapy & EMDR

Energy Psychology

Start Your Journey Today

Take the first step towards overcoming obstacles, building resilience, and creating meaningful change in your life. Contact Marie Seary to unlock your inner strength and achieve balance, healing, and empowerment.