What can Psychotherapeutic Counselling support you with and what are the benefits?

• Improved Mental Well-being – Helps manage stress, anxiety, depression, and other emotional difficulties.

• Enhanced Self-awareness – Encourages deeper understanding of thoughts, feelings, and behaviors.

• Better Coping Strategies – Equips individuals with tools to handle life’s challenges more effectively.

• Stronger Relationships – Improves communication, conflict resolution, and emotional connections.

• Increased Self-esteem – Helps build confidence and a more positive self-image.

• Emotional Healing – Supports recovery from trauma, grief, or painful past experiences.

• Reduced Negative Thinking – Helps reframe thoughts and cultivate a healthier mindset.

• Personal Growth & Development – Encourages self-improvement and goal setting.

• Better Stress Management – Provides relaxation techniques and strategies to reduce tension.

• Encourages Positive Behavioural Change – Helps break unhealthy habits and develop better lifestyle choices.

Psychotherapeutic Counselling?

Psychotherapeutic counselling is a collaborative process that helps you develop a deeper understanding, awareness, and acceptance of yourself. 

As an integrative therapist, I draw on a rich blend of psychological approaches tailored to your unique needs. These include:

• Gestalt Therapy: Emphasising present-moment awareness and the integration of thoughts, feelings, and actions.

• Internal Family Systems (IFS): Exploring and harmonising the different parts of yourself.

• Developmental Psychology: Understanding how early experiences shape your current ways of being.

• Humanistic and Psychodynamic Approaches: Honouring your inner growth and the unconscious dynamics at play.

• Eco-Psychology: Exploring the connection between your well-being and the natural world.

• Jungian Concepts: Delving into symbolism, archetypes, and the unconscious to enrich self-awareness.

• Transpersonal: the acknowledgment and awareness of our spiritual existence beyond the ego.

• Relational and Body Psychotherapy: Working with the mind-body connection to deepen healing and understanding.

• Neuroscience: Applying insights into how the brain influences emotions, behaviour, and resilience.

I emphasise somatic work, recognising that trauma is often stored in the body. Drawing inspiration from leading trauma experts such as Peter Levine, Gabor Maté, Stephen Porges, Deb Dana, Janina Fisher, and Bessel van der Kolk, I integrate approaches that extend beyond traditional talk therapy, engaging the body as a vital part of the healing process.

Contact today to begin your journey