Empower Your Journey to Healing

Feeling anxious and overwhelmed?
Finding calm and clarity
Anxiety can leave you feeling constantly on edge or unable to relax. Together, we’ll explore what’s underneath the surface and help you find steadiness, safety, and calm.

Grieving a loss or life change
Compassionate grief support
Grief touches us deeply—whether from death, separation, or a major life shift. I offer a safe, grounded space to help you process, release, and begin to heal.

Living with the impact of trauma
Healing through safety and awareness
Trauma often lingers long after the event itself. Using body-based and evidence-informed approaches, I work gently to restore your sense of safety, control, and wholeness.

Struggling with self-worth or confidence
Reclaiming your sense of value
Low self-esteem can shape how you see yourself and relate to others. My work helps you rebuild a compassionate, empowered relationship with yourself.